Thursday, March 30, 2006

i expect too much

This has got to stop. He continues to treat me like crap and for some reason I thought I was able to no longer let it get to me. Foolish. He still has the power to hurt me a lot. Way too much than he should ever be able to.

A very wise friend of mine just said that if I obsess over him, he wins. True.

I'm getting closer to the end. There's really nothing left anyway. If there was ever anything there to begin with. Maybe it was all in my head. It makes me sad to think that.

Mike says I am expecting too much of him now. I guess I always did. He always has dissapointed me. He promised he would call tonight and hasn't. I think he's with her again. Though he had promised dozens of times to stop that too. I do expect too much...not in general, but from him in particular; he has little to nothing to give. I know.

I texted this to a friend "i meant i expect too much from him precisely because he can't handle it. he can't handle much. no integrity. no honesty. no resolve. hollow."

Wednesday, March 29, 2006

Follow your Bliss

Exerpt from an email to my brother, B.:

"When I was thinking/talking about transferring from UPS my sophomore year (I actually just took a leave of absence, but never went back) I met with one of my professors who shared something with me that helped a lot at the time. We were reading some Joseph Campbell who is all about the repeated story lines over the ages. He also did some critical writing in which he said "Follow your bliss." Follow your bliss.

"There is nothing more important than your health and happiness...and love.

"The hard part if figuring out what your biggest bliss is. Then once you do that, the rest is just details.

"I am feeling a bit better tonight than I was earlier today and last night; was up until four am yesterday (well, this morning I guess). J. was here so at least I wasn't alone. I just think that I am strong enough to not let Michael hurt me anymore and then he sleeps with her again or lies to me again or acts like his normal assholish self and it still rankles--still hurts.

"I don't know how I want to say goodbye to him. The more this opens me up to hurt the closer I get to calling any communication off, but that is really hard. Part of me still misses the jerk and wonders what he's up to. And I don't want him trashing our memory or whatever by messing around with her still. And part of me (the not so altruistic part) wants to punish him--and the best way to do that is for him to see me...because seeing me reminds him of how very much he has lost and what a low-life he has become. He deserves that and more. I just don't want to let him get away with it. My therapist said those were okay--not great, but okay reasons to call him. At least I no longer look to him to validate me, our relationship, and my self-worth. That stage is over. It is a rough path, but I'm really doing much better overall--just had a couple down days. This too shall pass.

"I have found bliss in becoming a doctor--it is really hard, mostly the emotional part which no one expects so much when starting. And therefore will follow that bliss in San Diego...and hopefully find relationship bliss there, too. Someone who will treat me well and cherish me and support me and be honest and kind and thoughtful and all that Michael has failed to be...yet, to be fair, some of what he used to be, also. Nothing is black and white."

Sunday, March 26, 2006

Yes, I have lost weight

Okay, so the pneumonic to remember the symptoms of depression is SIGECAPS. The A in it stands for appetite. In typical depression, people lose their appetite. In atypical depression people eat more than they normally would. I have had typical depression.

And accordingly I have had not appetite for months. The first week I found out about Michael cheating on me I at about a can of peaches along with water for the entire week. The following weeks and last four months have followed suit. Eventually it became easier to eat around other people. And I would eat when the food was really good or somehow appealed to me. When in Miami for my interview, I found a great seafood restaurant that I frequented while I was down there. The quantities weren't much, but I could at least get a little food down. And it tasted good.

Now coming out of the depression, I have lost about 30 lbs and everyone is noticing. I hadn't seen many of my classmates until Match week festivities. Some of them asked me, "Have you lost weight?" "Yeah, 30 lbs. That's what months of depression will do for you. I don't recommend it as a diet, though; it's not worth it." Poor guy, he didn't know what to say so he just sort of chuckled and walked away. The truth can be uncomfortable, I guess. But no sense hiding it.

They all look at me and say things like, "You'd be really easy to start a central line on." Well, yeah, you can see my entire clavicle and every muscle in my neck. Or, "You'd be easy to do a lumbar puncture on." Uh, yeah, since all of my vertebrae are visible through the skin.

And my friends said that everyone is asking them about my weight, too. "Is Shawna okay?" "What's going on with her?" "Has she lost a bunch of weight?" Very observant future doctors. They started making me eat and become a member of the "clean plate club" when we would go out. J. took S. and I out to the Melting Pot (fondue place) which probably put on the three lbs in one night.

When my parents were here in Feb, my appetite was still pretty poor. I ate as well as I could for them, but it would often be a third of a personal pizza at most. I always had lots of left-overs to take home.

And I haven't been grocery shopping in months. Well, I guess when I was living with S. for a couple months we'd go or I would pick up stuff for us there, so that's not entirely true. I just don't have anything here (at my place) that I have bought anytime recently. I'll have to pick some food up soon.

My clothes have progressively started to hang off of me. Jeans that used to be form-fitting are baggy and my butt is practically gone. Chest is smaller, though, which makes my back feel better in general.

I had to buy some new clothes that actually fit and didn't hang off of me like a sack of potatoes. One day I tried to wear a pair of pants that used to fit and S. said they looked awful. I was having to fold the waists over just so they wouldn't fall off or drag the ground. Even when I got belts they'd be so folded up at the waist that it looked stupid and worse than no belt at all.

When I went shopping with my parents for new clothes (pants in particular) the clerk at Anne Taylor saw me picking up sixes and fours and said it looked like I was size shopping. She stepped back and looked at me and said I was a four. Never had that happen. Used to wear eight, sometimes ten in pants. Four. That is smaller than Julia Roberts dress size in Pretty Woman (six). So four it was, there, at Gap, and at Eddie Bauer. Dad bought me some really nice pants and sweater at Anne Taylor. It does feel good to wear clothes that fit.

I would like to stay this size. It makes me feel prettier. And any boost to my confidence is welcome these days, although my ego is coming back, too. I feel like I look good, that I'm not unhealthy. I'm still working out a lot so I have muscle tone also, not just skin and bones. In fact, I'm lifting heavier than I was before I lost all the weight.

Even before match day all the clothes I bought were short sleeves or sleeveless or light pants. I didn't want to be anywhere cold. I still don't. I don't want to have to wear scarves or hats or gloves. In fact, it has been cold here and I have been in denial and not wearing my coats anywhere. I just make my car really hot and hurry inside where it is hopefully warm enough to keep me from freezing what is left of my tooshie off. Good thing I matched in San Diego. My wardrobe (not to mention my mental health) would have had a hard time with Ann Arbor.

So anyway, "Yes," for those of you who have been asking or wondering, "I have lost weight." Lots of it. I'm bouncing back, though. My friends aren't worried anymore, because I've stopped slipping. And I'm aware of it now, too. I just want to stay where I am now. It feels good this way.

Friday, March 24, 2006

Reflexology...normalcy?

It has started to rain/sleet/snow again here. Loverly. Oh well. I will be in San Diego soon. Ahhh!

We had reflexology in class today. I love this comp med stuff. S. and I both have magnets on the "stress/anxiety" section of our ears. They're supposed to make you be able to focus better. Said that even athletes use them sometimes. So we asked where to get them in case B. wanted some. I took a picture of mine. They aren't really noticable unless you are looking. I'm not sure I feel any more balanced with them. I'm just feeling better over all so I'm not going to ask why; I'll just go with it. I did get to be the one the reflexologist demonstrated the foot work on which I loved.

Heading over to a friends house tonight. Hope you have fun plans for Friday and the weekend.

Priceless

Moving out rent diff per month $250
Giant gash in the side of my car in emotional depressed haze $1500
Broken side mirror from a frantic trip to his house $200
Changing flights to get back to him earlier from Holiday break $400
Changing airline tickets from going with him to buy a condo together in Miami $100
Trying Trazadone to sleep for the first time in days $8
Initial meeting with the psychiatrist $32
Lexapro per month $30
Clonazepam per month $20
Sending him pictures of us so he'd remember and know what he'd lost $45
Parents having to come out for "intervention" $2000
Weekly sessions with therapist (each) $12
Continued meetings with psychiatrist (each) $17

Finally feeling loved and valued and independent and eventually finding someone better...Priceless

Red Flags

Things to avoid when starting future relationships...

1. Not calling when he says he will
2. Being late repeatedly without a call about why
3. Spending time with the guys to the exclusion of me
4. Feeling that relationships aren't really that important in his life
5. Not coming home at night
6. Cheating
7. Lying (about girls, friends, activities, anything really is a bad sign)
8. Drinking too much
9. Too many excuses
10. Priorities that place work above important people
11. Inability to open up
12. Staying on the surface
13. Making fun of other people
14. Not being in great touch with his family
15. Focusing too much on external appearances
16. Focusing too much on money
17. Not including me in vacations
18. Not including me in special plans
19. Making me feel like a bother/burden
20. Not following through on things he says he'll do with or for me
21. Not being thoughtful
22. Acting like he doesn't want to be with me...or would rather be doing something else
23. Excluding me from his circle of friends
24. Not wanting to be included in my circle of friends
25. Pretending to be something that he thinks I'll like just for the sake of that
26. Changing who he is once he thinks I am in love and "won over"
27. Asking me to do things that I don't like too much
28. Being weak and not acting as he says he wants to
29. Not knowing who he is
30. Not knowing what he wants
31. Realizing too late what he has lost
32. Not liking himself
33. Not coping well with stress
34. When the going gets tough shutting me out more and more
35. Inability to communicate openly and honestly about emotions
36. Unwillingness to really take steps to fix and change himself

Thursday, March 23, 2006

No Tissues

In therapy today, for the first time, there was not a pile of tissues snotty, neatly folded and stacked, next to me on the tan arm chairs. In fact, not a single tissue was there. That's right, no crying today. So I got demoted to seeing Dr. D. once every other week instead of once a week.

We talked about how I'm doing with everything as usual. Am worried about a couple close people in my life. Am happy about going to San Diego. Am still at odds with the whole Michael situation.

Dr. D. asked me why, now, I telephone Michael. I told him because I wanted to see what he was up to. I wanted to check up on him. I wanted to, at some level, remind him of me and us and what he has lost by cheating and lying. And sometimes, I need a little tiny splash of water in the face to remind me that he is really not the person that I had made him out to be in my mind...maybe even the person he used to be. I can pretty much count on something in our converstations now reminding me of our differences, or his weaknesses, or inability to understand me, or thoughtlessness, or selfishness. There are even times now when I call him to see if wants to do something (knowing there is a 90% chance at least that he will say no) and some part of me hopes that he will say no because I'd rather be alone or with my good friends. Progress, right?

Dr. D. thought so. At least I was no longer looking for confirmation or validation from him. True, on most days. Sometimes in that time before sleep, or if I am lonely, I miss the way we used to be. But we won't be that way again. I realize that more and more I suppose. It is all part of the healing.

"So what red flags will you have for future relationships?" We have progressed to this question in therapy faster than he thought we would--faster than I thought we would, too actually. I don't really have a good answer. There are the stupid easy ones but that is not something that I have learned from the past three bad relationships. The things that are red flags now are deeper. That is where they get tricky: because they are things that don't necessarily come out for quite some time. And by the time they do come to the surface, I may have already fallen in love again. That is when it's hard to get out of the relationship: when you love the person even thought you have the little voice in your head telling you this is not quite right--not as good as it could be; not as good as you want or deserve.

"The trick," I tell Dr. D., "Will be to have enough rational thought left to get out when I feel that way. To not let myself be so governed by my emotions. That's the hard part." Especially for me, since I tend to make most decisions based on feelings more than thinking.

And we talk about how nice it is that I got my first choice for residency. That is lucky. He says that even people who get their second choice are plunged into some stage of grief about it. I don't have any of that, thankfully. I guess I would have been fine. I'm just glad I don't have to find out right now.

San Diego!

I am pretty excited about San Diego, in case I hadn't mentioned that before.

I met a couple who lives there at Bryce's b-ball games in Sarasota. I'm trying to figure out where would be a good place for me to live. I like the sound of Pacific Beach (PB) so far. I think I will end up going out there for part of May and just seeing what feels right, though. The residents and faculty there have been helpful and great and welcoming. I still don't think it has completely sunk in. I mean there are only four spots for people from the whole country in the Med-Peds program. It has the best weather in the country. I will be able to learn more Spanish. It has a great medicine and pediatrics departments. The Children's Hospital is the only one in town so you see everything there. Oh, so nice. Only bad thing might be traffic and driving around because everything is seperated in space; that and it's super expensive, but I think I'll live.

I might even get a dog, I was thinking today as I walked to the chiropractors office down the street to observe for complementary medicine. A dog to go for walks and runs with me on the beach.

I think I'll be happy in San Diego. I am happy now just thinking about it.

Choice E

Had a nice weekend in Tampa with the family and S. and K., B.'s girlfriend. Though, despite everything, I still miss Mike and think of him when I am away. It seems to be improving, though. It is more just before I fall asleep that I think of him. And the thoughts are different, too. They are more along the lines of processing the end, not grasping for hints that there is still a future.

On Match Day he was the first person to call me after the live broadcast online. Apparently he had logged in just as they called my name and I was walking down to get my envelope. Seeing me read San Diego really drove home what a big mistake he has made in losing me.

Txt 3/16/06 12:40 pm "I know! I just talked with you! Congratulations! I am sad for us, but happy for you, Shawna. Don't want you to leave...Have a happy day!"

Txt 3/16/06 12:50 pm "Mortifying." I asked him about this later and he said it was mortifying because "you will be so far away."
Email
Date: Thu, 16 Mar 2006 10:33:18 -0800 (PST)
I feel like you're already gone...

Txt 3/16/06 1:47 pm "I feel like you're already gone...Congratulations, though."

Move to San Diego, I say to him. "Airplanes." I text back at one point. We were still thinking of long-distance possibilities at that point. I don't really know why. I think neither of us really thought or think it would work. Even if we were sure we wanted it to. I am not sure...becoming less sure as he feels futher and further away (I have felt like he was "already gone" for months). And though he says he wants me there, I don't think he is sure either. I'm not even sure he knows how to be sure about loving someone.

Txt 3/17/06 4:08 pm "I can't bcause of condo!! Parents helped c deposit. Would hurt their feelings too much. Oh, Shawna!! N Florida yet?"

Email
Date: Fri, 17 Mar 2006 05:49:44 -0800 (PST)

Shawna, one of the worst mistakes I've ever made was
(risking?) losing you...

XOXOXOXO Shmichael


Txt 3/17/06 9:12 pm "Oh Shawna."

Txt 3/19/06 3:26 pm "Busy in the Unit!! Thx 4 writing Shawna."

By the time I got back from the weekend in Tampa, he was already more distant. He was post call and GRUMPY. I stopped by to see him after he woke up from sleeping all afternoon. He looked awful and still was tired. He'd had a horrible call night in the Unit with patients dying and crashing and calls and procedures and transfers.

"I just don't see how this is going to work." He put his bowed his head and rubbed it between his hands frusterated. "I was thinking about it. I don't see myself moving to San Diego. I don't think you will leave California. I don't think either of us would be good with long-distance."

I'd been thinking this all along, but had barely dared to admit it to myself, let alone to him. And I was still not ready to admit that to him. Part of me wants him to be the villian still. I want to give him no excuse to feel like the victim in this situation. "You wanted me to move to Miami on a 'leap of faith' but gave me nothing in which to have faith in you. Your words did not match your actions and you lied to me so very much."

"I know." He truly knows what he has done now that I am going to San Diego for the next four years...without him. I don't know if it will change his actions, but he knows he really messed up this time.

"Time's up." I told him when we talked about it again yesterday. "We ran out of time."

So now what? Do we prolong the goodbye? He doesn't like seeing me as much because I remind him of what he's done and what he's lost. I am not sure how I feel about seeing him more. I know I still miss him. Probably even still love him...and he tells me the same. I also know it is sometimes hard to see him. Sometimes, however, he does things that remind me of what a snake he has been and can be and will, in all honest liklihood, continue to be. That helps with the reaffirmation of the loss. Do we see each other casually? Do we just stop and let it die a natural death? One of the above. All of the above.

Thursday, March 16, 2006

Match Day

San Diego, here I come!!!

Only a few more months in Cincinnati.

Tired now, so will have to write more later. Will miss my friends. Confusing still with he-who-must-not-be-named.

Heading to Tampa tomorrow--yipee!

Tuesday, March 14, 2006

quotes

Quote from Annie Freeman’s Fabulous Traveling Funeral by Kris Radish…

“If you take your grief and hold on tight to it, it multiplies and divides and soon conquers you so that it wins a war that was never meant to be started.”


Also from "The Road Less Traveled" Scott Peck

Paraphrased: "Life is hard. The sooner you realize that, the sooner you can transcend it."

one of my patients died

I heard last night at Med and Lit that an HIV/AIDS little boy I took care of last year died a couple weeks ago. It was the "long defeat." It wrenches my heart. I even wrote about him in my residency personal statement:

One of my patients was an eleven-year old HIV+ boy via vertical transmission (from his mother). His illness was complicated by the multiple infections, as well as his mother's psychiatric condition. He was in respiratory precautions, so I would often go in by myself to see him before rounds or chat with him during the day. He was frequently staring blankly at the TV and responded shortly to my attempts at conversation. He was receiving the best medical care and was clinically improving, but he remained emotionally removed. After several days, he began to smile when he saw me coming; he started to play video games again; he started to draw; and he even started to talk with me. I went off service before he left the hospital and on my last day there, I found he had drawn a picture and given it to the team. Yet, later, when he saw one of the interns carrying it, he corrected us, "No, that's for her--my doctor." He pointed to me.

no more secrets and lies

I have undeniable confimation that they are still sleeping together. That he spent the night there last night. That she is living with April (roommate) who was out last night and that he was over there. No wonder he didn't want me to stop by to say hi on my way home from a night out with my friends. Not wonder he didn't answer his phone.

He and I had plans tonight so my original reason for calling this morning was to see when to meet up, "You're going to be mad." He said. I was quiet. "I am on call tonight. I traded with John." I was still quiet. I had really been looking forward to seeing him tonight. I have a lot of other things going on in my life right now and I still want to share that with him at some level.

It is very hurtful that he just changed his schedule like that when he knows that I am busy the rest of the week. I feel like trash to him all the time. He treats me like trash. Like I am completely unimportant. Like I am not even a friend worth anything.

My therapist thinks that it might be that he needs to feel somehow like the victim in the situation and he will keep pushing until I do something to give him an excuse to feel that way--like even just hang up on me when I called this morning (which he did when I asked where he was last night).

Or that I kept trying to make him better and he reached his maximum growth and then after that I just made him feel stupid and inadequate and inferior. (All of which he deserves.) "It's hard for me to be around you because you make me feel bad about myself and how much I hurt you." Well, yeah. "She doesn't make me feel bad about myself."

"Are you happier without me?" I ask.

Long pause, "No. You made me a better person."

"That has to come from you, Michael."

"I know."

I don't know what I want from him still. We tried to talk about it in therapy. I got the email I wanted. I guess I just want him to tell me the truth about his little fling or whatever (even thought he said he feels bad about it and thinks of me when he's with her--hmmm, not sure I believe that one either, but whatever). And I want him to say goodbye like a civilized human being. Not just ignore me and treat me like poop until I just fade into the distance.

My therapist warned me to not expect much from him. Cautioned me really.

Michael admits he has demons but doesn't want to delve deep enough to explore them and banish them. And I remind him of those demons. And that is hard for him.

I love him still--stupid stupid stupid. And I see he is headed down a path of destruction. For so long I was his protection that kept him on the honorable path. My therapist asked if it would be hard for me to resign that job.

I thought for a minute as tears continued to well in my eyes and the kleenex pile grew, "Yes. I care a lot about him and I hate to see him go down that road."

I was thinking this morning that he probably wants a trophy wife who will just be pretty and not push him or challenge him or compete with professionally. He wants someone who he can dominate. Who will let him get away with all of his weaknesses and insecurities and two-faced lies. That's not me.

He hasn't really even been clear with me that we are broken up. He thinks we would still make it it I ended up in Miami. "Really?" I ask with my eyebrows raised (this was two or three days ago). "Yeah. I care very much about you and it would be a fresh start away from all of this." In my opinion the time to start something that you see needs changes is always now...not to put it off. Not to say always, "I will be happy when _____ (fill in the blank)." Because you always ever only live in the now.

He is a lying disaster and I don't want to be with him.

I don't know what I even do what from him. I don't want him to forget me. I don't want him to lead an unhappy life. I don't want all of this cheating and lying and ugliness to be all that is left of us.

I want a goodbye. I want him to process us. I want that collage that he promised.

I want validation. I want him to be better.

I want to be independent and happy and free. I want to find someone who will be strong and honest in himself.

I want to be loved. I want to share all of my deepest darkest demons and still be loved and forgiven. I want to know all of his (not Michael--this is the as yet undiscovered "his") secrets and understand and forgive him. I want to not have secrets.

Sunday, March 12, 2006

I don't want him anyway

I went for another run this morning--in the soft rain. It was refreshing. I couldn't take my iPod becasue I didn't want it to get wet so it was just me, the birds, the drip drops, the cars, and my thoughts.

I had a rough spot again for a few hours last night. Worrying more about everything and everyone and me and thinking of Michael. I broke down after a while and called him but he never answers--even when I text him that I need him. I can't actually remember the last time he picked up the phone when I called.

I'm nearly certain he was with her. He hasn't slept at his apartment since he got back into town (that is three nights now). You do not spend three nights in a row at your guy friends house. He made excuses for it the first night that one time we talked. I didn't believe them then, though I let him think I did because what does it matter really? He hates it when I "interrogate" him. Little does he know how much of his evilness I have discovered. I just don't have it in me to fight with him like that as much any more; it leads to no where but pain for us both.

Even if he tells the truth about loving me more, thinking I'm more beautiful, smarter, kinder, better for him. That he would rather be with me; that he thinks of me all the time. (He said he would email it to me. "I want it in writing," I said. Have yet to see that either). Even if he does feel that way he does not act on it. Maybe it is because he thinks we are a lost cause (which is pretty accurate). I still choose to believe him on those counts, though, for different reasons now. Because I DO NOT want him back. I have NOT forgotten what a big pile of "diarrhetic dog shit" (quote from my brother C.) he was and is.

I believe it now because it helps me heal. In a way it validates the way that I think of myself. I know I should not need him to validate that--particularly him. But because he was with me for so long, I am glad that he recognized that it me.

I will be a gift to someone else someday who appreciates and cherishes it. "You should cherish me!" I used to tell him. "I cherish you in my head," he replied once. Interesting. I couldn't then, nor can I now, read his thoughts. Actions, boys, actions. You know better than that; no matter how many excuses you make about your "demons" or "weaknesses" or "insescurities"--(are they manipulations anyway?) to make us kind-hearted women feel sorry for you and forgive you...once again. Rubbish.

So I discover every morning that he is not at home and it hurts...for a minute. Then it moves ever more quickly to eye-rolling resignation and re-realization of his playboy shallow trashy behavior. He was better with me. He didn't act like such a giant schmuck asshole...all of the time...only sometimes. Now he is "perma-schmuck." And then the feelings transition to anger again. Then reminding myself that I don't want to be any part of that. I'd rather be running in the rain on a soft warm morning in the rain suit sprinkled with "love dust" (my mom got it for me when I lived in Tacoma years ago). I don't want him anyway.

This cycle of thoughts comes ever more quickly. The hurt does not last nearly as long anymore (it used to last days--perhaps months--until the last few weeks really). In fact, I woke up at 5:07 this morning. That is a dangerous time for me as I think of him and am not rational and my sleeping meds have nearly worn off (though not quite enough to make me clear headed) and my anitdepressant is at a low point in my bloodstream. So I used to drive myself crazy thinking and drive over there and bang on his door until he answered. This morning, I lay awake for about an hour, thinking craziness for a while, but then reminding myself of how many people love me (texts came pouring in last night) and are genuine and caring and deserving. It soothes me (doesn't take the insanity all away, but dulls it enough for me to not get up and drive to his place).

He sent me a check for the fee to change my flight I got it today. No note. He said he would send the money for my Valentine's day gift (Y membership). He'll get his stupid motorbike (which he obsesses over) out of my apartment building this weekend. That should be it.

I'm leaving town next weekend and hoping to spend April in California. Then will only have to be back here for a couple weeks in May and for graduation. Sometimes, like this morning, I still don't want to leave because he is here. Stupid, I know, I know. My therapist said I will stop doing things when I no longer need them to heal.

Part of me just doesn't want him to get away with it; just doesn't seem fair. Oh well, he'll toss her aside soon enough. Or she him. I'm sure they'll have their own kind of fun in the meantime. That is the way of ingenuine people. And they are a pair.

I met a guy on MySpace last night who works at the same hospital as both of them. I told him to trip her if he sees her. He said he'd at least give her the evil eye. I should have told him to do that to Voldemort, too.

Friday, March 10, 2006

Without Desire, there is no suffering

In complemnary medicine today we learned about music therapy and meditation.

The music therapy may work for some but mostly it just assulted my senses; I'm not a huge fan of loud noises, pungent smells, or super spicy foods. Just too much.

The meditation, however, was pretty cool and gave me some food for thought. We had to sit there for ten minutes (which seemed like an eternity) and concentrate on our breath. It was hard because I think most of our minds kept waundering. Mine would go to Mike and memories and hurt and good and bad and ugly. And then waunder toward what I would wear to match day and graduation. What I would do this weekend. It just took off. We were supposed to drag it back by counting our breaths and not thinking.

But really the thoughts are there to be observed in the end. The interesting part is that you can become an observer when you free your mind to waunder and learn about yourself that way.

The key thing was letting go, it seems. The thoughts are impermenant. They are not you. "If your thoughts are not you, then who are you?" I asked at the end. A rhetorical question it turns out. And a point to ponder.

Also, if there is no desire, there is no suffering. (Does that mean that there is no excitement in the achievement of the desire either?)

Not saying I agree with all of it. I think I liked the guided imagery better. Then we were a little more focused. It is nice to have a leader on a trip through your mind and thoughts and breath. Nice sometimes to wander on your own, too.

And to be present in this moment--completely. None of this, "I'll be happy when..." "Things will be good when..." Enjoy the now. Because the now is always where we are anyway.

And yes, Mike is back. I am better than I was last night. I'm still at my own place and trying the independence thing. I'll admit I did see him today to pick up my spare car key. We bickered. It is hard for him to see me because I make him feel bad about himself (well, yeah, and he deserves it--he agreed). That is why he said he ignored me for so long--because he was afraid that I would make him feel worse about himself. Well, we had a little better talk and goodbye and he said some nice things--believe him or not? I don't know. Made me feel like I was not just a passing thought, though. Validated me a little. Made me feel loveable again. Hopefully cleaner closure.

For those of you reading this who are mad at me for seeing him, don't be. I needed to. And it doesn't mean I have forgotten all the hurt he has caused me. (I re-read my other blogs, too.) It did bring up those good feelings for him, too, but the anger is still there, don't worry. It's all a process of healing.

Strong Enough? Getting there

Went for a run this morning. Yes, it was the route we used to run together where I hurt my hand but I went the opposite direction. Have been on the ellipitcal so much lately that running felt hard. Better get back to it.

Had another melt down last night. He got back into town yesterday morning. I was actually doing really well all day; hadn't called. Did drive by his place and see that he was back. Course then he wouldn't answer when I did call that evening. I started to get anxious and desperate feeling again. I left S. and came to my place to...i don't know what. And started texting and calling his friends. I don't know what I wanted. I know he ran back to her as soon as he got back into town. He had some pictures that he wanted to give her (of her drunk and sloppy on his floor--lovely--strangely on the same roll as me looking way better and nicer and more wholesome if I do say so myself). Probably spent the night there last night, too. What an ass!

Anyway, he finally texted back "What do you want." "Call me at home." "I just got back. I am out. I will call you tomorrow. Do not be mean." ME do not be mean?!? Okaaay. He has been mean to me for months, if not years. Does he just choose not to see how much he has hurt me. My therapist said that it was probably kinder of him to just not call me or give me any encouragement anymore. Yeah, probably. I did feel better when he was gone. I wish he were still gone. I wish he had always been gone.

Anyway, at my palce, I ended up just crying on my bed. Eventually got it out and S. came to check on me and brought my sleeping meds over. Talked to my brother, B. and then mom read me to sleep over the phone. "Goodnight Moon" and "The Lorax." I slept pretty well until I woke up at seven am. That's okay though. At least I made one night through at my own place and woke up feeling a little better.

He was trouble from the beginning. He was dating someone when we met--Amy (all his little girlies seem to have names that start with A--there was actually at least three Amys). Then just recently I found out he started seeing someone in December of that first year we were together--even wanted leather pants for the outing--yuck! She blew him off a bit, so it was back to me even then. And then he blamed that on me, too, when I visited my ex boyfriends home on Christmas break. "s. you broke my heart. i just want you to know that." I believed him for so stinking long.

He is only good at being a playboy and a snake. I really do think he tried for a while to be better when he started to realize that I was good for him and could "save him from himself and his demons." Course anyone with any insight at all knows that you have to save yourself from your own demons. Just like I have to get through my own pain and hurt and trust again.

My friend J. texted last night after I asked him why I still loved the asshole and let him feel so much pain "Because you were really happy with him and you miss that. But he will n ever make you feel that way again. so that is why." "I'd take your pain away if I could." But like I said, the pain is mine to have and to banish...hopefully sooner rather than later.

Our med-school mom knew Michael before me (since he is a year ahead). She gave me funny looks when she found out we were together and knew I would pick stuff up and run errands for him. "Why are you doing that?" "Does he do nice things for you?" I could think of a few then, "He does the dishes sometimes; sometimes he gets me flowers." She is not one to interfere, nor would I have listened to her then. But everyone knew it was not a good match.

Even me. I thought it would be fun for a while. Then he started to show me some of his deeper self and I started to hope to help him and I started to love him. Love. And I think he really did start to love me. For a while. Maybe still does. Just sucks at showing it and is stupid and short-sighted. He will never find anyone like me again.

Even him. When I saw him for the first time after I found out about his affair he said, "I never deserved you anyway." Turned out he was right I guess. Even though I argued with him at the time. That if I'd felt that way I wouldn't have stayed with him for so long.

On my run this morning, I thought of other things to add to the "anti-list":

1. He wants a big brick massive wall around his house with a huge yard to block the rest of the world out. I want to let the rest of the world in.

2. He would "joke" (but maybe not joking) about giving our (never to be now) kids when they are teenagers a $20 and the car keys when they start to pester him or get in his way.

3. He would also mention that he wanted a sports car with only one seat--just for him. "No place for me." "No." Then he'd look at me and realize for a second how stupid and selfish and ridiculous that sounded and change his mind, "Okay you can come sometimes but you can never drive it." Nice, jerk face.

So as I was getting out of the shower this morning after my run. What song should come one but my classic break up song. Now don't laugh: Cher, "Strong Enough"

Artist: Cher
Song: Strong enough
Album: Believe
[" Believe " CD]

I don't need your sympathy
There's nothing you can say or do for me
And I don't want a miracle
You'll never change for no-one
And I hear your reasons why
Where did you sleep last night?
And was she worth it, was she worth it?

Cause I'm strong enough to live without you
Strong enough and I quit crying
Long enough, now I'm strong enough
To know you gotta go
There's no more to say
So save your breath and walk away
No matter what I hear you say
I'm strong enough to know you gotta go

So you feel misunderstood
Baby have I got news for you
On being used, I could write a book
But you don't wanna hear about it
Cause I've been losing sleep
And you've been going cheap
And she ain't worth half of me, it's true
Now I'm telling you

That I'm strong enough to live without you
Strong enough and I quit crying
Long enough, now I'm strong enough
To know you gotta go

Come hell or waters high
You'll never see me cry
This is our last goodbye, it's true
I'm telling you

Now I'm strong enough to live without you
Strong enough and I quit crying
Long enough, now I'm strong enough
To know you gotta go
There's no more to say
So save your breath and walk away
No matter what I hear you say
I'm strong enough to know you gotta go


In reality I am not always strong enough. But I try to be stronger more often than not. And it is getting easier. There is someone wonderful and true and fine out there for me. This I believe. One true thing.

Wednesday, March 08, 2006

No one is loveable all the time

Just finished a therapy session with Dr. D. I feel somehow calmer after that; therapy is good. Could also be related the massages we had from massage students earlier this afternoon. Massage is good too. And I worked out; working out it good. But that's not really what I had to write about.

We were talking about why my last three boyfriends have been sort of bad for me. And even why other long-term relationships haven't worked out that well. Why I am attracted to these people who are "challenges." I think it's because I want to be able to help. I want to be able to fix them and make them better people. And in doing so become needed and wanted and indispensable and loved.

But then I cannot change people. I cannot make them into my vision of who I want them to be. While in the relationship, I can choose to see it through those rose-colored glasses and interpret what I want from the good parts and excuse, forgive, or forget the bad parts. I push and push to make them into something that they seem to want--or maybe just what I think they want--or what I want. Then they reach the limit of their growth and it all falls apart.

Instead of a help and a partner I become a bother and a reminder of the limits of his growth and strength. I become demanding and needy and just keep pushing. Then it spirals out of control. With Michael, I think the first two years were like that; I was there for him; he was growing and becoming a better person and putting his "playboy" lifestyle behind him for something that I think we both thought was more real and more permanent.

But then his fourth year came. I was busier than I'd ever been; he started going out with friends more. All the girls wanted them. And who was he to say no? Even though he had me. Weakness and "demons" again, Michael. Demons.

Then his intern year and everything hit the fan. He reverted entirely to "skirt chasing" excusing himself by the thought that I wasn't going to go with him to Miami anyway so why did it really matter after all. We were over, so why not have fun while he could--maybe that was his thought process.

The other thing he would try to do is blame it on me. I'd had my doubts...and those fed his insecurity and that fed his desire to be wanted by others and that fed his cheating and lying and manipulation. Riiiight. Dr. D. said that may actually be what is going on with him and why he had not talked to me in what is now eight days.

He can see himself as either the villain or the victim in the situation--and it's much easier on the ego to be the victim (even though we all know there is nothing nearly as black and white as all that). I of course am trying to paint him as the villain because, after all, he did the lying and cheating and sneaking around and manipulation and heart breaking etc. And that anger helps me get over it. I'm not ready to introduce the greyness yet. The greyness of pity for him and his lack of long-term happiness (if he continues on the path he is on) is what kept me from anger and that step toward healing for too long already.

And he's back in town today. I think. That sucks for me. I just have to pretend he is not, I guess. It will be hard. My heart and stomach and head are starting to hurt just thinking about it. I have been texting him every morning with just the number of days it has been since we talked. "One." "Two." "Three." "Four." "Five." "Six." "Seven." "Eight." And trying to call him at least a couple times a day. It's not good. It's getting to the point where I don't even know what I'd do if he picked up. I don't even know what I'd want to say or get from the conversation.

The only things I can think of is that I want closure. He tried to give closure to Ashlee and he can't even do that for me. The other thing that I might still need from him is validation that at least at some point the last three years meant something to him. That I meant something to him. I sent him a box of pictures from Snapfish before I took them down. I don't think he's looked at them yet. I just hope he doesn't throw them away. What I think he'll do is put them up in some corner of his closet because "it will be too painful" to look at them now and look at us happy and realize what he's done and what he's lost. Maybe he'll look at them. I don't know.

You talk to someone every day for three years and then they are just gone. I don't know if he bought a condo in Miami. I don't know if his little nurse lover is moving down there with him. I don't know who he talked to on the phone for over two hours last night when I was trying to call (he never talks that long unless something not normal or not verbal is in the conversation). I don't know. I and guess I don't need to know. It is not my problem and I have to let go. Let go. Let go.

So the new strategy is that now is that when I feel like calling him I think about what it is that I really want from him--and will he give it to me? No, almost certainly not. So I have to see where else I can get that--from friends (who have been wonderful, probably).

Then there is the dependency issue. I have to be more independent. I'm still staying with S. and she leaves the country in three weeks for an entire month. I need to get out of this city. I can't be here with him here and me here and I have to figure out how to be alone eventually. I just don't feel quite ready...hopefully in three weeks. That is the next goal of therapy.

Also the match coming up. Monday we will find out whether or not we match. Thursday we will find out where. The day begins at 11:30. It will be stressful. I think I'll have to take some of my benzos for that--most of my other classmates will go with something a little more liquid I think.

Next the question of worth--am I worth loving, given all this? The men who I have loved the most (outside of my family) have decided for whatever reason that it was not working out. My issue? Theirs? Ours? Makes me wonder. No one is loveable all the time.

Just stop

Then there were the vacations that he took with his friends that he never wanted me to go with him: Vegas, New Oreleans, even Miami when we were still planning on going there together. He never wanted me included in his fun. Said they were just going to go out and I wouldn't like it anyway. I wanted to be with him. He never seemed to get that. He never seemed to want to be with me nearly as much. Well, only sometimes, but on his own terms.

He also never liked to kiss me in the morning--morning breath be damned--I still wanted to kiss him. There are some things--many things--that are more important than morning breath. Like showing the person you love that you love them despite everything for instance. Despite imperfections or percieved imperfections, or not caked on make up (like Ashlee wears to cover who knows what then smears it all over his shirt for him to lie about to me later).

He was on the phone last night for a long time--maybe with her. Maybe he met someone down there. Maybe the two of them are trying to figure out if they will move down there together. That will be a pair--two shallow broken souls trying to fix themselves by projecting onto the other. Trying to make themselves feel better by "helping" someone else and indulging in all the twisted pleasures of the flesh. When what they really need to do is fix themselves first.

What I really need to do, too. What I am trying to do. What I want to do. I have another therapy appointment today. I am worried about him getting back into town. I don't want to be around him, but am still so drawn to him that I don't know what I can do.

I had nightmares last night. S. said that I was saying "No!" outloud and tossing and turning. I remember feeling anxious in my dream and taking my klonapin for it and also that Dr. B and S. were making fun of me for having bad breath.

Mike used to "tease" me about giving me complexes about myself. Well, he did give me complexes about the way I am and my attractiveness to other men. I am beautiful and he sometimes made me feel like I wasn't and that he was just putting up with me until sometime better came along. Nothing better will come along for him. Something better will come along for me. It has to.

I'm just worried about the next few months here. How to make it through.

Black Monday is in a few days--when we find out if we match. Then we find out where on Thursday the 16th. It is a stressful time under any circumstances. I know it is for everyone. I know I am not alone and I know others have and do have it perhaps worse off than me. Sometimes, though, it still feels like the world is crashing in around me and I just function out of habit or necessity when all I want to do is stop for a while. Just stop.

Tuesday, March 07, 2006

More Anti-list

He comes back tomorrow and I am struggling already with what things will be like when he is back in town and if I can be strong enough. He is NOT the person I want. I just have to keep reminding myself of that.

Dr. B. said there are three A's that should not be tolerated in a relationship: Addiction, Abuse, Adultery.

He goes out to strip clubs too much. His friends emphasize trashy women and nudity and things that may be okay for a bit or a phase, but are not respectful to women...or show much depth of feeling. Just physical. Maybe he is just too much of a physical being--no room left for emotional. No energy left...for me anyway...or the him that I thought he wanted to become.

He never let me read in bed while we fell asleep together. He would always make me turn off the light.

He doesn't know himself.

He kept secrets from me.

He didn't want me involved in his life or with his friends.

He won't change himself if it is in fact true that he does not like who he has become.

His actions don't follow his words.

He often didn't do what he told me he would do.

He is weak.

He didn't want to spend his birthday with me. (probably was with her--likely, actually)

He likes to go out to get drunk and forget everything.

He is in danger of becoming an addicted anesthesiologist.

He has become less careful and thorough at work.

His friends who know what he did to me don't respect him as much.

He is not honorable anymore.

He manipulated my love.

He cheated on me.

He lied to me.

He lied to me.

He lied to me.

The Anti-List

So back in December, when I was on holiday break at my parents house and missing Mike desperately and we were trying to figure out how to work through that disaster and come out stronger (well, in retrospect, I guess I was trying to work through it; who knows what he was up to “S., just wait until you’re back.” “S. just wait until your rank list is in.” “S. just wait until after Match Day.” “We need to let the dust settle.” Whatever.) Anyway, I was trying to think of all the good things about him—all the things that I loved about him and tell him that and made a huge list of those things and the things that I needed from him for this to work, etc.

This is going to be the anti-list—all of the things that I don’t like about him—or didn’t like about him. Or something. I still haven’t heard from him in what is now seven days. No text, email, phone call, nothing. If he is staying with Ashlee, at least he could tell me goodbye—but maybe that would be worse for me now anyway. When he stopped seeing her to be with me, he at least told her. Of course he always told her before me (lying apparently) that he and I were broken up. She seemed to be under that impression all along. Despite him telling me he wanted me back and loved me and not her and that she was a fling and “just a good friend” now. Oh, the lies!

1. I was talking with S. today about warmth that people has—he has very little of that warmth. Kindness to strangers—not in his nature. He’d pass people in the halls at school and not acknowledge their presences. I used to blame in on shyness. He just doesn’t not radiate warmth, though.

2. I didn’t like that he would go out and get so drunk and not come home. “I don’t want you to see me like that,” he’d say. If he was so embarrassed about being that way, why did he keep doing it. It was part of the beginning of his spiral down and away from me.

3. “I need alone time.” This one I partially understand, but he was so insistant and inflexible about it even when I really just wanted to be near him and have a quiet evening together.

4. He’d get all dressed up and sexy to go out for a night with his friends. He wore his new shoes out with them and would put on the old ones when we went out to dinner. He still looked nice, but didn’t seem to want to put his best foot forward for me.

5. “I shouldn’t have to impress you anymore.” “I shouldn’t have to prove anything to you.” He didn’t understand that relationships are constant give and take and little showings of love. He took me for granted, then thought I was leaving, then didn’t talk to me about it, then drove me away.

6. He was distant from me. He wouldn’t share what he was feeling or going through. He wouldn’t let me help him when I knew he was depressed.

7. When we first moved in together I knew he was on a hard rotation so I did little things for him—returned his pager, made dinner, got him a light that he needed, etc. He didn’t really even seem to appreciate them. “You shouldn’t get me things,” he’d sometimes say. I think he was already behaving badly at work (hitting on nurses, coworkers, etc) and felt guilty that I was still kind to him because he knew that he didn’t deserve it—that he didn’t deserve me.

8. He didn’t get me anything for Christmas. Nor write to me during his break. No card; nothing. I got him a few things. And got his Valentine’s day gift. Nothing from him. Flowers and dinner for my birthday (October) just before he started cheating on me.

9. Sometimes when we were living together he’d walk by where I was sitting and I’d reach out to touch his and for a minute or pause to kiss him. He’d walk in a larger circle around to avoid me.

10. When I started feeling like things were bad even before he started cheating and I was looking for a place, all he would ask me everyday was, “When are you moving out?” Perhaps he wanted his little love-nest with her. Perhaps he wanted his bachelor pad. He wanted rid of me—or that’s how it felt—and that’s how it seems now in hindsight.

11. When I left for interviews he didn’t want to take me to the airport.

12. When he picked me up, he didn’t want to be waiting, but just drove by to get me.

13. We used to hold hands when we would go out to dinner; he stopped wanting to do that.

14. He never liked to kiss me in public.

15. He didn’t talk with his friends much about me. I never knew is he respected me when I wasn’t there or just thought of me as the old “ball and chain”

16. He never said he loved me without my asking him to…even from the very beginning.

17. He liked to play his video games more than be with me more often than not.

18. He wouldn’t call me when he said he was going to (many many times).

19. He wouldn’t call if he was going to be late.

20. Sometimes he wouldn’t call at all. If I didn’t call him we just wouldn’t talk.

21. He wouldn’t answer his phone when he saw that it was me calling just because he didn’t feel like talking to me.

22. He locked me out of his apartment and his life, even when I kept knocking and knocking to be let in.

23. He physically drug me down the stairs once. (txt: "I am so sorry about what happened last night" Dec 3, 2005. 1:16 pm)

24. He threw me against the wall once and called me a “bitch.”

25. Whenever I got upset he never knew what to do so he would just remove himself from the situation until it was over and I was “better.” To be fair, sometimes he would hold me and that helped. Sometimes he could be a comfort. Apparently, a comfort to more people than just me.

26. I found his old phone that he used to have before October of 2004 and it had tons of girls numbers in it. I can just imagine him getting them at bars. He said he couldn’t even remember who they all were. He was sure it was all when we were on a “break.” Just a player at heart I guess. Even if he was better for the first couple years of our relationship. I couldn’t hold him together. He had to do that himself.

27. He stopped liking to go to the symphony with me.

28. He stopped liking to do much of anything with me.

29. His little free time was spent playing video games or going out with friends.

30. Apparently his free time on call nights was spent talking to nurses, esp. Ashlee.

31. When I would do well in rotations or win an award, his first comment, was usually something like, "Well, of couse, because you're a girl." or "because you are nice." or "that doesn't really mean that much anyway." "you're just a better test taker." I'd have to drag it out of him that he was proud of me. I don't even ever really know if he genuinelly was or if he was more just jealous and intimidated and threatened.

I'm sure there will be more. I have to focus on this stuff because it hurts too much to remember the happy times that will never be again--and that might be tainted forever by the bad times. I don't know what to do with myself all of the time. There are so many empty minutes and plans and months now. It will get better.

I have more love to give than he was able to accept. And he has less love to give than I need. That was not a good match to begin with. I thought he would change. For a while maybe he did. Maybe he was growing and maybe I did make him a better person...for a while. But in the end, it felt like he made me a smaller person in some ways. Made me feel unimportant. And him being any sort of different person that the one that he has become has to come from him...

Monday, March 06, 2006

Heart Chi

Today I discovered that my chi was low. Well, I could have guessed that really. Our afternoon session was conducted by Dr. B. who does acupuncture and alternative medicine in addition to allopathic medicine in her practice.

I was pretty turned off by the needle business at first when we tried it on each other. I spent most of the class sitting back and listening while knitting a light blue really soft scarf.

We learned that gold jewelry gives you chi (life energy) and silver lets it leak out. A couple of my classmates had geographic (or scrotal) tongues and she said that was very bad and they would need a lot of work. People had needles coming out of their bellies, heads, ears, necks, etc. It was interesting. I was still a little unsure, though.

She checked chakras by holding her necklace over a flat body and seeing if it moved. Counterclockwise is bad, clockwise is good. Still is low chi.

I waited until the end. S. is good friends with her and worked with her on her family rotation so we hung back together. I laid down on the big glass covered wood tables and asked her to check my charkas. The necklace barely moved, “You have a lot going on. What’s wrong, sweetie?” I told her the quick version. It still brought tears to my eyes even then.

I was low in chi in the spleen, heart, mouth, third eye, and connection to the universe. So I got needles inserted just above belly button, on the tender spot on my sternum, on my neck (“You are holding something back with your words.”), on my forehead and at the place where my posterior fontonelle used to be. It still didn’t work entirely, though. The needles were spun until they met resistance then pulled out. The chi was rechecked and still low in the spleen and mouth, so S. put more needles in there and they were okay.

It was a strange sensation. You can’t really feel them going in; they are so little. It does hurt when they turn them at times; the third eye especially hurt, even for hours afterward. But I did feel somehow better. It is an ancient art; there must be something to it. Or perhaps is was just the love and hugs and care from friends and complete strangers.

There is so much love in the world. I want to add to it and have it added to me. I feel like I have been isolated from it for a while. Like Mike has been keeping me from loving the way that I know I can and want to. Monopolizing my love in a way; and then twisting and perverting it into something that he thought he needed but couldn’t treasure the way that it should be treasured. The way that I should be treasured—I told him that many times; he knows what he has lost.

Dr. B. also keyed into my panic attack symptoms and said that whenever I start thinking about him or having bad thoughts to just alternate patting my thighs or have someone else do it to my shoulders to engage both sides of my brain and not let it focus on that one little spot of hurt where it can swirl around into the abyss of painful memories. We’ll see how that goes.

Mike is also still out of town, which helps. I have not heard from him at all. I texted him about returning my stuff when I am out of town. Not even sure if that made it through. Not sure if there will be a goodbye. Not sure of anything with him really. Except that he told me many many lies. Sure also that he loved me once. That I loved who he used to be. That I do wish the best for him, but right now have little faith that he is putting in the work needed to become a person he can respect again. I guess it is not my problem anymore. It still hurts. I dreamt about him last night: that things were good and he wanted me again and we could fly.

But today was good. I got some of my chi back.

From "Fidelity" by Wendell Berry

"She thought it strange and wonderful that she had been given all these to love. She thought it a blessing that she had loved them to the limit of her grief at parting with tthem, and that grief had only deepened and clarified her love. Since her first grief had brought her fully to birth and wakefullness in this world, an unstinting compassion had moved in her, like a live stream flowing deep underground, by which she knew herself and others and the world. It was her truest self, that stream always astir inside her that was at once pity and love, knowledge and faith, forgiveness, grief, and joy. It made her fearful, and it made her unafraid."

Saturday, March 04, 2006

From Aunt Tracy

Shawna;

Hi from your Aunt Tracy.

I have read your entire blog. Wow! I feel so bad that you are going through this. I didn't know about this, but I suspected something was up when I saw you had gone to So. Amer without him.

This always sounds so trite, but I know EXACTLY how you feel. I went through almost the same exact situation with my first husband. This is why I divorced. I won't bore you with all the sordid details, however, make no mistake about it, this is a personal crisis for you. I'm so sorry Shawna.

I want to help. Maybe this will ease some of your pain.

When I was going through my divorce, I felt as if there was a firestorm in my soul. The flames and wind scoured me clean. There was nothing left. I had to recreate myself from scratch. Start over. I was so "dependent" on our relationship (a false one it turned out) that there was no "me." I loved so hard, I couldn't imagine any other way to be. I'm sure you have felt that way too. Some of the things you said happened to you, and what you did throughout your "breakup" is almost like a re-read of an old script for me. I have done all of those things you wrote about: calling at all hours, crying for days, believing his excuses, bending over backwards to accommodate him, accepting the blame for your troubles, etc., etc., etc. (He also was a drinker.)

Just know this from someone who has been through the storm, survived, and thrived after the rage had cleared:
You WILL lose the acute pain;
You WILL feel better without him;
You WILL be a better person after this - eventually.
All of this can take a ridiculous amount of time, but it is a type of mourning. Especially if it was, as you say, a SERIOUS relationship with a "planned" future. The deeper you were in, the longer it will take for you come out the other side. But, you WILL come out, clean, clear, smarter, stronger. Trust me on this - I know what I'm talking about.

I hate that you have been hurt this way. You are a very sweet, loving, beautiful woman. There is no reason you should think that your happiness will be gone forever. It is not. And you are smart enough to know that you do have people around you that do love you and care for you; your family and good friends. Use your recovery time with them. Find your solitude and your independence while you heal. This is when you learn so much about yourself that can help you become a whole person, full of sorrows, joys, tears, and laughter. Peaceful, loving people are not unscarred. These people have bumps, bruises, sometimes huge scars, but as they get past these things in their lives, they grow a soul. Feed your soul now. Be kind to yourself. Exercise, eat chocolate, cry at sad movies; whatever you need to do to keep yourself from giving up. Do it now. Life gets really busy after this. You won't have a lot of time to reflect later.

The one thing that attracted me to your uncle, even after I had been hurt so bad before, was that he is very honest, loyal, and has an inner core of sanity. He just won't put up with crap. Bryan is real. He plays games and drives me bats, but he is definately real. You will find someone like that, because a man will be attracted to someone like himself in these ways.

My advice for you? (Yes, you're gonna get it whether you want it or not) Run as fast and as far away as you can from Michael. He will NEVER change, ever. He will always be this way with you and the next girl that comes down the track for him. You are fortunate (or smarter) in a way I wasn't...I didn't see my fate until after I married. Michael will never conform to your wishes. He is gone. Over. Done. I know you love him, but that has nothing to do with it. You are trying to survive a castrophe. Run, find shelter, quick. He will make you extremely unhappy if you decide to make a go of it with him. He will cheat again and again the first chance he gets. Believe me, this is true from someone who has been there with this kind of person. Someone who has fought the rollercoaster of feelings, the lies, the panic, insanity, and utter despair of discovering the truth, until you think you will go mad.

You will not completely get over the pain. As you can tell with my words, I'm still affected by this event in my life, and it occurred in 1985! That's 21 years ago! I still feel the pain. But I have healed completely, and I trust again. Yes, I'm sensitive about the fidelity issue, but I can trust again. You will too. It's like a deep wound (doctor!). There is scar tissue; you remember the event with pain; sometimes it hurts when it rains, but you're fully functional, and you don't think of it until directly reminded. You will get there. Trust in yourself. You're strong enough.

Meanwhile, you will grow into a multi-dimensional person. Full of nooks and crannies - places someone will want to explore - deeply. (Get my drift?) Much more interesting than the usual schmo you meet.

So, keep your head up, cry, scream, curse and yell. (This is the only time people forgive you for trespassing.) Be kind to yourself. Close the Michael chapter, and move on to a better place. You will do this will aplomb I've no doubt.

Good luck Shawna. Take care. Email when you can. Love to you.

Aunt Tracy
P.S. Uncle Bryan sends love too.

A Snake's Nature

So many of my friends have asked about exactly what has been happening with my "shambles" of a relationship lately. It has been harder than words can say and up until now I didn't really have the heart to talk about it or write about it much to catch people up. Even the thought of doing this now makes my stomach hurt a bit.

When I first discovered the Michael was cheating on me on November 16th, I found out by finding Ashlee's number in his phone, confronted him, he denied it so I ended up calling her and she told me the truth: they'd been seeing each other for a month and had slept together at least a couple times (according to him, but we will get to all the lies he has told me soon--never know what to believe anymore from someone who tells you he loves you then treats you the way he has treated me). (Text from him then: "Shawna, you did nothing to deserve this. I screwed up. It is entirely my fault. I feel terrible. I hate to see you hurt. (Nov 17th, 6:32 am)."

They started seeing each other when I was away in Seattle for the weekend for my first residency interview. We'd had a fight the night before I left and he never came home despite saying he wanted to take me to the airport that morning to say goodbye. I didn't hear from him until the following evening despite trying to get in touch with him all day. (Oct 22 6:35 a text "Shawna. I am okay...") Makes more sense now...or less. Hurts more for sure anyway.

At the time I didn't know what to do. I felt empty and lost and sooo very hurt and betrayed and in disbelief. She is a nurse at the hospital where he works. Goes out to get drunk every weekend, works nights, is not as smart as me, not as pretty as me (according again to Michael when he was trying to still make me believe him, but I agree with that even if it does make me sound less than humble :-), not as nice as me, not as forgiving or kind. I know know she gives his stupid gifts, doesn't know him as well and is immature. She is 22 years old and her life has been hard; maybe he thought she needed him more. Maybe she does. It didn't feel it for a while, though. I really fell apart hard and started acting crazy and not like what I knew I wanted to be and act.

So, loving him as much as I did, and believing his explanations about him wanting me and loving me still and doing it out of weakness and her pursuing him (which I have since found out is false and that he has a pattern of "skirt chasing" at work--even with one of his seniors who said, "don't you have a serious girlfriend?" and when out with "friends"). I wanted to forgive and work on trusting him again and rise above this and get through it to make us stronger. Also we'd had so many plans together and I hate to give up and letting go is very hard for me. I wanted to forgive him and try to trust him again and give it another try.

I was feeling terrible about leaving for interviews. The first I drove to in Columbus and I wanted to be back with him the entire day. I drove straight to his place when I got back into town and we got into another big fight. I was a giant wreck (should have started antidepressants and therapy much sooner than I did) and he threatened to call the cops on me--very sensitive--not at all. What a way to show you love someone. He didn't know what to do with all of my pain, especially since he had caused it, "You need to leave!" was all he'd say. Next day he texted "I am so sorry about what happened last night. Let me get cleaned up and I will come over. (Dec 3 1:16 pm)."

He didn't show up for three hours as I waited and waited. I finally called him and he didn't answer. Apparently, he had fallen asleep and came over much later when I'd already given up on waiting and left for the gym (one of the few places I felt a tiny bit more alive). He had keys to my place still then and left a note asking where I was. He came back by later and I once again forgave him and we "patched things up" again...always temporary, it seemed. He said he would be good while I was gone interviewing, though. And that he'd stop talking to her.

The next day I left for interviews and was gone for essentially a month and a half. The first interviews were actually in Miami--where he will be next year for his anesthesia residency. He would call a bit, but still wasn't sure he wanted to try us again. I bent over backwards to arrange long layovers in Cincinnati to see him even if just for a few hours. Once my flight was changed and I spent an hour on the phone with the airline trying to get it arranged. I finally did and would get in earlier than expected. I tried to call him several times, but he'd left a message on my phone saying he was already in bed asleep. I found out later, that he was actually up much later than my frantic messages talking with Ashlee on the phone for over an hour. Everything I found out hurt. Everything I learned hurt. I couldn't trust him and everytime I dug any deeper than his barely believable lies, there was a painful truth. That particular one I didn't find out until much later, however, so I believed that he'd actually been asleep. He did seem glad to see me when we finally connected on that layover. We had lunch together at an Indian place. I hated saying goodbye to him. Every goodbye felt like it was one step closer to the last. I was hanging on my threads...and I still wasn't sure he wanted to hang on at all.

It wasn't until I got to San Diego interview around the middle of December when he said he did want me. I felt like flying. I was happy all over--briefly--again, but still with the pearls of doubt and worry and mistrust.

We'd talk on the phone, but it was not the same (and in retrospect he was probably seeing her that entire time anyway). He kept saying he needed space to figure this out--whatever that means. I thought if we were going to figure it--as in us--out we would have to go it together and the sooner the better since my rank list was due February 22nd at 9 pm and I needed to decide if I was still planning on going to Miami with him (one of his excuses for his weakness, cheating, lying, etc was that he never thought I'd go down there with him anyway so why did it matter?--would have been nice of him to talk to me about that; why indeed.) He said he thought we could really work down there. It would be a fresh start and things would be different. He said he saw me in his future and thought we could be happy together. (I wonder now how much of that was lies--if any--or insecurity--or manipulation--or uncertainty.)

When I was home with my family over Christmas, we had several conversations on the phone. I asked him to call me at midnight on New Year's, which he promised to do but never did. More excuses, more disappointment, more lies--in a long long line of it all. But still I believed him. Still I forgave him. Still I wanted him. Still...I loved him.

A part of me wanted to cut my vacation short and hurry back to him once he was back in Cincinnati after the winter break with his parents. He told me to spend time with my family, "Don't worry Shawna, I will be here when you get back." (Seeing her even then? Probably.)

I went on a trip in Puerto Vallarta with my brothers and their girlfriends, all of whom I adore. My brothers treat them (and me) with such respect and obvious showings of love. They went out one day and bought us all flowers and wrote sweet notes in Spanish to each of us. I saw how they were with their girlfriends--so kind and considerate and thoughtful and loving. "That is the way you should be treated, too, Shawna," my mom would say.

I called Michael from Mexico--even with the high rates and we talked. He said he missed me. He emailed me once or maybe twice. He said he loved me (though as usual I would have to drag it out of him "I don't like to say it all the time, I feel like it cheapens it," he would say).

Email from him Jan 5, 8:53 am:

"Shawna! What are you doing!

It's nice to hear from you. Last night was sooooo
boring. All I did was lay in my top bunk for about 3
straight hours (literally) watching football and South
Park and various cartoons. Didn't get tired until
about 1 AM, which is about average, but I got my first
and ONLY admission.

I don't like that men down there are making noises and
gestures at you. Figures. It's been my experience
that Mexican/Latino men are greasy and disrespectful,
and usually need a beatdown to be put in their place.
Bet that wouldn't happen to you if I were there.
Especially after having taken Aikido for six months,
which I will have. Oh, Shawna...

Okay, honey. It's about 12:00 here and time for a
nappy. Just got done eating after a 5-mile run. Good
to hear you're trying to stay in shape, too. I'll try
to write you later. Hope you guys are having a good
time.

XO Michael"

Mexico was wonderful, though. We laughed and enjoyed each other among the sun and the care and the love. It was great to spend time with my brothers as adults and really let loose a little. I felt some of my depression lifting. I was anxious to get back to see Mike, through it all, though. He still was (and unfortunatly still now is) very much in my thoughts and the days were getting closer to when I would see him again.

I had to leave early to get back to an interview in Phoenix. I had an awful time getting tickets from the airport and just wanted to get back to see Michael so much that even a few hours delay seemed like an eternity. I was on the phone for hours trying to figure it out (much as I had been the previous month when I'd tried to arrange a long "layover" in Cincinnati to see him--come to find out later that the whole time I was doing that and trying to call him to pick me up earlier at the airport he was talking to Ashlee and ignoring my desperate calls).

Anyway, I ended up having to buy whole new tickets and made it back to Cincinnati only a few hours later than originally intended. He picked me up in his new Silver Avalon that was his Christmas present from his parents. It felt sort of wierd being back. He just drove by to get me. Didn't want to kiss me too much at the airport. Felt a little warmer. Maybe he missed me. Maybe he had been getting all he'd needed from her the whole time anyway.

We tried to get closer for the next three weeks. We spent more time talking and getting to know each other than we in probably the last three years. He said he really didn't care about getting married in his life. If it was the next step in the relationship, then fine, but it wasn't that important to him. While relationships and love and friends are THE most important thing in my life; that was hard to hear. Kind of wish we'd had some of these talks three and a half years ago when we first me. But I was always so very attracted to him that it may not have mattered then. I'll do better screening in the future. He said that he "could" see himself with me. His priorities were (according to him) me and work. He "felt very strongly about me." "Had never loved anyone more than me." "Had never enjoyed sleeping with anyone more than me." What is/was true, I don't know. I know his actions did not follow his words. And the more I found out the more I knew just how much they did not match what he told me.

The last week in January, I discovered that he was still talking to Ashlee (and perhaps more, I don't know) and had continued to lie to me about it. He had rather intimate gifts from her in his closet, which hurt when I found them. He said he would throw them away. I laid down the line: NO more contact with her. I wanted to be there when he did it. He refused. But he went over to her house to "break it off." I'd though there was nothing to "break off."

I told him to stop talking to her and he had to do it in front of me; he didn't he went over to her place to tell her; and was there for hours. I crashed again that night and felt awful. He came over around 8 pm and found me tipsy and sobbing on the floor. It was ugly. I felt ugly and worthless and unwanted and small.

I think the "not talking to her except when he saw her at work to say hi" lasted maybe a week until the next weekend when we woke up late one morning after dinner and a movie together (Memoirs of A Geisha) and he had a text message from her about her brother getting into a bad accident and being in a coma. He felt awful and wanted to call. I told him the only way that was okay with me (I felt bad for her too, of course) was if I was there when he called. So he did. He was comforting to her--that hurt. He said he wished he could help, when I'd expressly told him not to do anything more than call. And he ended the conversation by saying "I'll talk to you later." I told him not to help her OR "talk to her later...or ever"; that it continued to tear me up inside and hurt and make me feel like he didn't love me or didn't know how to love. He said he hated hurting me--again--and that he wouldn't.

We tried to see each other again more but he wanted so much distance and still felt very far away. Nothing was really the same; nothing was great. At one point I couldn't sleep after he'd sent me home on a Sunday night because "he needed space" to play his video games. I called him that night and he never answered his phone. I found out later that she'd come over that night.

The next time I was over at his place there were dark hairs (like hers) on the bed and other evidence that she'd been there and they had been intimate. He lied about it all. "I don't know how they got there; they must be yours." (I'm blond--they were not mine--nor were the female products left in the bathroom.)

In retrospect I don't know how I was so stupid. I wanted to believe him so much when he said she'd just really needed a friend because of her brother; he slept on the couch (right). "She needs to go to another friend--not my boyfriend," I told him. Was it really okay with him to treat me this way? How could he? It was not okay. And I still don't know how he could (weakness, just deceit?).

Two days later we had planned on going to dinner together; this was probably around January 31 by this time. I expected him home by 5ish and started calling him to see where he was. Called his friends to see where he was. Was starting to get worried by the time 8 rolled around. I'd been to look for him at his work, at his apartment, even at the hospital where I knew her brother was. He was no where. I felt worse and worse. He finally called me back around 8 pm claiming he had been at his friend Patrick's the entire time smoking pot.

I called Patrick who said he hadn't seen him all day. He didn't smell like pot when he got home either. "So you want to go to dinner he said?" "Where have you been? Why didn't you answer my calls?" He lied again and I told him I knew he wasn't there and he confessed that he'd been at the hospital with Ashlee and her family "interpreting" for them "she is in a really bad spot and doesn't have anyone else." I wanted to tell him I was in a really bad spot and didn't have anyone else. I'd become so dependent on him and us that that really felt true at the time and it hurt that he gave so much of his care and energy to her and didn't even recognize me. He was being weak or deceitful or both and more. It made me feel very unimportant to him--all of his actions had started to make me feel that way.

He never seemed happy to see me ("What are you doing here?" coldly, he'd often say). He always told me to go home whenever I saw him. He was never in the mood for anything with me despite the hours I would spend looking up stuff to do together.

We had a BIG fight the night he came home from the hospital--from her and her family--and apparently that is when he decided he didn't want to be with me anymore (though didn't tell me until the next day, which just prolonged/added to my misery). I still stayed at his place (thinking in the back of my mind it may be the last time I get to sleep next to him), took benadryl to try to help me sleep. We slept so far apart. I woke up at four in the morning and he woke up once and yelled at me to let him sleep, "I have to sleep! I have to work in the morning. I am an intern. You don't understand!" And he rolled over and pushed me away. I moved to the couch and sat in a ball and wrote him a long note and text message on my phone.

When he finally had to get up I followed him around and watched him shave and get ready for work. He said perhaps two words to me. I knew somewhere deep down that this could be the last time I would see him get ready. That this would be another step in what was becoming a long awful painful goodbye. "We'll talk about it later. I have to get to work." Is all he had time to say to me. And he left. Didn't even have time to read the note I'd left him, in which I emphasized how much I still loved him and wanted him to feel better and for us to work (really hurts to love that much and be hurt so much--higher to fly means further to fall--and I was falling fast and hard and insanely and out of control).

I went to his work that day; he didn't want to talk about it then. "We'll talk at home." I couldn't leave though so I sat in elevator well and called my friend I. I gave him the update. He is training to be a therapist and was good to talk to as I sat there sobbing and wiping my running nose on the sweatshirt Mike had let me borrow that morning (for perhaps the last time) while people around me pushed buttons going up, going down. I. said it sounded like he has already made up his mind about quitting us. He ended up being right.

When Mike was finally finished with work, he called and I was still there. He wanted us to drive back separately, but I couldn't leave him so we both went in his car. We got back to his place and spent hours talking. Mostly I did. All he had to say over and over was, "S., this is not working out. It is too hard for me to be with you right now." Breaking up with me. Giving up. Choosing her? When I had been working so hard, and trying to hard to trust and forgive. And I had seen none of that from him even though he insisted that he thought about it all the time...thought about me all the time...and about how bad he felt for hurting me this much. "It is just too heavy for me," he said, "Relationships shouldn't be this much work."

"Relationships are always hard," I pleaded, "when they are worth it. I love you." He said he loved me and I was worth it, but he just couldn't do it anymore right now. Maybe later. Rank list was due in less than three weeks. We were running out of "laters." He said he never thought he deserved me anyway; and that I knew I was never going to follow him to Miami since the previous year when he'd matched there. I had been planning on it. I'd put a lot of energy into the interviews and the programs. "It's just not working out right now. It's too hard to be with you." I was a wreck. Hit bottom--or a bottom--one of many.

We gathered my stuff from his place--overnight case, clothes, what little there was left that he had not already done away with--and he drove me back to my car. He followed me home to make sure I made it okay. I had some of his stuff in my place so he came in for a minute. I had bought new clothes for myself the previous day with the intention of wearing them on our planned trip together to Miami on March 2nd to look for a condo together.

I had also got a Valentine's day gift for him--shaving stuff from Crabtree and Evelyn. He was always very much more in my thoughts than I was in his it seemed. I wanted him to see the new clothes, so I tried them on for me. He remembered how beautiful and strong I could be for a moment, I think. We kissed and more. He said I made it hard for him to keep up his resolve. "Why resolve to push me out of your life, then? When you still love me?" But he left anyway. Had to go to the grocery store. Always something more important. I said goodbye with a smile, hoping that somehow things would still work out. Or at least it could be a brave goodbye and he would remember our good times.

I called S. and stayed with her that night. I couldn't sleep. I couldn't eat. I'd already lost about 15 lbs since November and was still going downhill from there. I tried some Ambien that night, but still was awake way too early with awful thoughts in my head...and still missing him. I went to see him at 4 am. Woke him up and he yelled at me and told me to leave.

I went that day, Feb 1st, the first day of my new geriatrics rotation, to get a referral for a psychiatrist. Sobbing in the primary care practice, they made every effort to get me in soon and tried to give me something to help me sleep (trazadone this time--at my request). The benadryl hadn't helped nor had the ambien...I was a wreck and sleep deprived on top of everything else. Thankfully I got an appointment the next day with Dr. L.

But that night the trazadone didn't help either. I woke up at 4 am and thought awful thoughts about him and missed him and though about him with her and drove myself crazy until I actually did get up at 4 am and drive over to his place. I got there and knocked on his door. He was angry I'd come.

He had been out drinking late that night and got pulled over for speeding--passed the DUI test just because he is coordinated and came home late. I found out later that she showed up after that really upset about her brother and they stayed up "talking."

I saw what I was pretty sure was her car in the driveway. He denied it, "I don't know who's car that is." But he wouldn't let me into his apartment. I sat outside his apartment building in the cold in my PJs for hours as the sun came up trying to figure out if it was her and hurting and not knowing what to do anymore. I finally called a friend who made me leave after a while. When he dropped me off later to pick up my car, who did I see drive away, but Ashlee; the car had been hers (another lie from him; betrayal by someone you love--someone who says he loves you). I followed her and called her and called him and felt awful and crazy and out of control.

The afternoon after I saw her leave his place, I had my first appt with my psychiatrist--the first of three that week. Staring out his window I related the whole painful awful hurtful story. He started me on an anxiety medication ("get this filled and take it right away"; I was literally shaking and sobbing the whole time in his office; I would also use the for sleeping) and an antidepressant (though that wouldn't kick in until about a month later--around now actually) and got me into therapy with Dr. D.

That phase is a blur. I still wanted him so badly and it hurt to be rejected and feel like I was worthless and forgotten and passed over so easily and imagine them together and him choosing her over me. I would think myself into a mess. My friends were wonderful. I have been staying with S. since then and she hides my keys sometimes so we don't have a repeat of the breakdown moments.

And I discovered sometime during that time that some of my very special jewelry from my dad and grandmother was missing. I searched everywhere, called everyone, ran over ever action in my head. I was not thinking clearly to begin with (hadn't been for weeks if not months) and felt like this was the last straw. What was I going to do? I called my dad crying again and told him. "Shawna don't even worry about it." It had been a graduation present from high school and he'd looked all over to find the best and most beautiful bracelet for me. "The sentiment doesn't change. We still love you very much." I felt a little better but was still very upset and fixated on finding it. I couldn't let go of that either, even though I knew it was just an object. It was so important to me.

Dad emailed a few days later:

"Hi Dear,
Here are a couple of photos from today. Baby goats are everywhere, kicking up their heals and climbing anything. The pine cupboard turned out nicely, I like the milk paint and covered it with linseed oil for a darker appearance. The milk paint is like watery clay, has a rich deep color.

Can't wait to see you, wish I could kidnap you and protect you from all unhappiness.

Dad"

There is always comfort in the fact that so many wonderful people love me as much as they do. That they always have...and always will.


A week later, Mike said he wanted me back; he missed me. Maybe realizing how special I am after all?

Email from Feb 6, 7:03 pm:

"Dearest Shawna,
I finally finished my call duty and am now home in my
flannel pants and Cleveland Browns sweatshirt (evening
formal wear). I capped around 5:30 PM, though, which
isn't too bad. I stopped by your place on Linshaw to
change your sheets as promised. I couldn't find them
the other night when Andy and I brought your
mattress over in a U-Haul truck. Your overhead
kitchen light is burnt out, as I'm sure you know.
I've thought about you a lot. Especially over the
past few days. So don't accuse me of not doing so.
Like I told you on the phone, little things remind me
of you. Like our pictures together on your SnapFish
stuff you sent me (in e-mail; haven't picked up the
stuff from UPS, yet). And how beautiful we are
together in them. And the fact that I'm realizing how
goddamn cold it is at night in this place (around 62F
this AM). And the knowledge of how cute you are and
how much of a better person I've realized you made me.
And the little things. Especially the
little things. The kissing noises, pet names,
Shawna's obsession with cuddling ALL THE TIME.
I'm a terrible person, I think. Terrible for putting
you through all of this. For making you feel these
emotions. I've felt bad about it. Worthless. Maybe
how you've felt. I was watching TV the other night
and the show that was on had a little girl character
who was crying when someone hurt her feelings. I
changed the channel because it reminded me of you and
how you've been lately. Dealing with myself is
probably the next hardest part, second next to
seeing/hearing/reading/knowing how much I hurt you. I
would take back all the bad stuff, if I could. I
don't know if you know that or not. I've told you
that my "weakness" is women, which to any third party
is obviously a self-esteem or character issue.
Perhaps I'm the one who truly needs the therapy, here.
I've always prided myself as a sentient being, but I
have a strange suspicion that at least a few of my
friends, being told or having already known what
happened between you and I, might say, in reference to
me, something along the lines of "He's a nice guy, and
a great friend...but not a very good person." I think
I've been overcompensating, lately, to make up for
this notion. Taking extra time to write progress
notes at work, helping people out when they need it,
among various other things. Taking back your
mattress, fixing your bed, other stuff.
Given the way things "ended" with us recently, and the
way you've been reacting, I can see how you might
think that the past three years meant "nothing" to me.
That couldn't be farther from the truth. Like you've
told me before, I don't see how I could have gotten
through medical school without you and the support you
gave me. We supported each other more than you know,
I think, since you seemed to think I was the only one
who did the "supporting" emotionally and "kept you
here". I felt that I grew a lot as a person from
knowing you. You taught me, directly and indirectly,
greater patience, tolerance, self-analysis, how to be
in touch with emotions--good ones--without feeling
like less of a man. I don't know what I taught you,
if anything. But I do know that there was a time not
too long ago when I was there for you physically and
emotionally, at least.
Thinking about all this sad crap is tough--an anguish
I deserve, no doubt. I've been looking at properties
in Miami Beach online in attempts at distraction.
Coldwell Banker is the realtor for my dad's Ernst &
Young. Sometimes I think about us there. Maybe
you'll end up down there. Who knows? I'm exhausted.
Have to look up an article for tomorrow's morning
report presentation. I'll try to write more
worthwhile material when I'm more rested. I do miss
you and I do still love you. I just want you to know
that.

Talk to you later,

Michael"

Email from me to him Feb 10, 6:12 am:

"Maybe if you get into therapy like NOW and see if you can figure it out. Or if we do together. The problem is that I think this will be a long-term struggle for you to change the person you have become over the past year or so. Not something to be fixed quickly. It is true the we may (and likely could) work it out given more time and a fresh start in Miami. But you have to realize that given all that has happened and all that you have done and not done what a giant risk that is for me. It has hurt already more than I could take...you saw what happened...and the way that you handled it with me (not supportive really).

Maybe if you get yourself figured out you could transfer to wherever I am in a year or something even by the time June rolls around. Yes the condo, your plans there, all that, Brent, etc. I know it's important to you. It just come down to choices and what you're willing to do. That's why I was asking what sacrifices you are willing to make for me. If you really want to be with me it might take something big and more long-term risk like that.

I'm still struggling with what I am willing to do for you. The choice was easy months ago, but now it's become much more complicated. Not a done deal, just more to think about.

I'm thinking of ranking Miami second now. I just don't know what I'm going to do yet. If we work, then good, but if we don't everyday there would be hard for me. I just can't trust you right now. And I think deep down even you know you're not trustworthy right now. And that scares you more than anything. You have to learn to be stronger in yourself and it's not going to happen in 10 days.

Shawna"


Email from him Feb 10, 3:20 pm:

"Shawna, seeing those pictures of you/me/us that you
sent me was tough on me. Only because I miss you so
much. I miss US so much. I miss myself, the way I
was and the way I know I still am and can be with time
and effort and insight into my own wrongdoings.
Things were brighter then. You're right, we were
happier then. I was happier then, too. Many of them
weren't taken too long ago, though. We are so
beautiful together, two tall, blond, sexy bitches, you
and me. Anyhow, I still
believe that we can get back to the way we were with
each other. You take the leap of faith in just
forgetting all this stuff, as best you can, and I do
the same with your "stuff". The only way for us to
survive as a couple is our mutual and combined ability
to push past this, out of the shadows and into the
light, back when things were good and easy. Yes, I
have many things I must do, like get out of my
depressive state (which I think either spawned or was
spawned BY my behavior) so I can enjoy myself, my
place in life, and let you in and let you love me. I
must also do my very best to rid myself of my demons
and, without risking permanent damage by delving too
deeply, find the reason for their existence. If you
should decide to go to Florida for a few years, I do
believe that you'd be happy in Miami and the program
there. I would do my best to make you happy and start
a new life together. The warm weather you were raised
on. The ocean proximity. We could work together and
go to the beach and visit the Keys on a whim and a
weekend...

Just things to think about. Bit by bit. Rationally.

Glad your therapy went well. I didn't
go to bed 'til around 11:30 last night but the power
surge protector died well before then and I had to
figure stuff out with the damn outlets. I had chicken
and rice for dinner, and a protein shake.

Have a good night. Find peace with yourself and with
your friend. Talk to you later Shawna,

XO Michael"

He said we'd do something for Valentine's Day. (Txt: Happy Valentine's Day to you, too! I hope you find your bracelet. Have a good day at work. Feb 14 9:09 am.)Which, when it came time to go to dinner or even see each other, we didn't...because he felt like it was too much and wrong and felt bad about himself or insecure or whatever. I went over to give him a tulip and he looked awful and distraught that I was there and wanted me to leave. He said he would pay for my YMCA membership for the rest of the year as a Valentine's gift. I thought that was nice enough--a gesture at least. I thanked him and he texted back: "You're welcome Shawna. I'm sorry. Love you..." (Feb 14 9:10 pm). I'm still paying for my own membership. Turned out to be another empty gesture and another hollow apology for some sort of vauge hurting of me that he couldn't seem to do anything real about to stop.

We did go out to dinner together that Friday. I was excited about it, but also very worried. I was beginning to realize how very much hurt I continued to expose myself to, and this had the potential to be disastrous. We ate at a nice restaurant. Ran into a few of my friends there even. He was his usual cold quiet self with them and didn't say anything. Dinner conversation was hot and cold. I got sad once and he said, "S. get a grip! See you're not over this." Of course I'm not over this!

We went to the Party Source after that because he wanted cigars for Miami (or just around here). S. called then, but I didn't take her call because I knew she'd be mad at me. I found myself wishing I was with her instead anyway. Instead of feeling ignored by someone I who I still loved, but for whom I could no longer muster much respect. We went back to my place and he spent the night. It was nice to sleep next to him. Nice to wake up with him. Even now, it's the into and out of sleep parts that are hardest--but getting easier. Then, though, I'd wake up every morning and reach for him, only to find him not there.

And rank list was due in five more days. We had to talk about that. All he did was write me an email and tell me to read it over and over again. I'll include it here. How much is true, I don't know:

"Shawna, I want to wish you luck in making your rank
list. Like I've said before, I want you to make these
very important decisions about your career and your
future based on your gut-feelings and on what you feel
in your heart. Sit down by yourself or with your
family, take a deep breath and relax, and try to take
a step back from the situation for a bit. Temporarily
remove yourself from all the craziness and stupidity
that's been surrounding 'us' lately and imagine what
you'd do if you and I weren't having all these issues,
for better or for worse. Make your decisions as if
you and I were NOT to work out, as there is no real
guarantee that we will. Saying this does not mean
that I don't BELIEVE that we CAN or WILL work out in
the long run, but rather that I want you to make the
most clear-headed decision that you can. If you love
me then you need to do this for me. I want you to be
happy above all else. If that means trying
long-distace or one of us (me) re-locating in the
future, then those little practicalities will sort
themselves out for the best. Even if it means
possibly losing you, I want you to be happy, because
the happy Shawna is the one I love, even if she's not
necessarily the one I can have... Be good to
yourself. Be true to yourself, and to your family,
the ones that loved you first and the ones that will
love you through any and all things to come.

XOXO Michael"

I still didn't know what to do with my list, though. If things worked out with us, Miami could be wonderful--the dream that I felt was slipping further and further away every day. But if things didn't it could be very very bad. I had my preliminary list as San Diego, Michigan, Miami, etc. I struggled with it a lot that weekend. Should I risk putting Miami first? I didn't want to take it off; I felt like that was giving up on us. I called my parents that weekend and apparently sounded catatonically depressed enough that my mom (who had been asking me for weeks if she should come out) decided to buy plane tickets for her and Dad at 2 am. They were coming Tuesday, the day before my list was due. And would leave early Sunday moning. I had mixed feelings about them coming to "take over my life" and do this intervention. But it ended up being the best thing--surrounded by love always helps and they love me more than anyone ever has (maybe ever will?).

Fortunately (particularly in retrospect), I had an appt with Dr. D. Tuesday before my parents got into town. He posed the question, "How do you feel if you take Miami completely off the list?" I'd thought about it before and it had scared me. It was giving up all of the plans we had and all of the security of going to residency with someone you love. But this time, I felt something that suprised me. It was a tiny speck of relief. I would be able to get my independence back somewhere else. I could start fresh. If we were meant to be together it would work out, but going to Miami was too big of a risk for me. If things went bad, I would be all alone without anyone very very far from home with him as they only person I knew. Bad situation. I moved Miami down to #7 on the list. Couldn't quite bring myself to take it off, but I won't get to #7 so it won't matter anyway.

And my parents got there that night. They spoiled me (and S.), they loved me as only they can. On the night the rank list was due we went out and got a little tipsy, so I couldn't change it at the last minute like that--it went is as I'd left it the day before after my therapy appointment. That night we also watched a hilarious and touching video that my brother C. had made of Puerto Vallarta which made us all laugh. It was so nice to be with them and S. (I was still staying with her--not strong enough to be alone--or stay away from Michael--who mom started referring to as Voldemort.)

We went for a walk that afternoon and saw Mike out running. He hardly even stopped to say hello to any of us, especially my parents. He was downright rude about it. When I asked him about it later, he didn't think he was rude at all--just awkward and embarassed. Mom and Dad hated to see him treat my that way and me have to hold him from running off again. "He never would have fit into our famiy anyway," Dad told me later. "He is not warm. I don't even think he would be a good father."

Thursday night we went to dinner at Newport and Mike called me while we were ordering. He was on call that night. I took the call. It was fine to hear from him at first as it had been a couple days, but then things got bad with the conversation again. He didn't want to be with me again. He loved me but it wasn't working out. I pleaded with him to just not do this now on the phone. To at least give us a chance to say goodbye and see each other again. Bad move, probably, but all I could see to do at the time. He said he'd write and we'd talk after my parents left. I was getting so torn up from all of this up and down and manipulation and what I now figure were a bunch of lies.

"Just don't do anything more to hurt me in the meantime, okay?" I asked of him.

"I want to be alone, S. I don't want to see anyone. I need to figure myself out."

"Promise you won't see anyone? Especially her."

"I don't want to."

"Promise you won't."

"I promise."

"Tell me you love me."

"You know I love you, S. I have to go. I'll talk to you soon." Another series of empty promises in a long long line. Hopefully one of the last since I have to stop believing him no matter how hard it is for me. "Two steps forward, one back." says my good friend J. And I can believe him.

Friday, Feb 24th, I didn't have to work too much so spent most of the day with Mom and Dad, which was just want I'd needed. We just had lunch and went to the Freedom Center downtown then went shopping to get me some pants that actually fit. Down over 20# now from depression/lack of appetite, all of my clothes hung off of me like potato sacks, especially the pants which I'd been having to roll the waist band to keep up. We found some nice ones for me...and mom got some cute clothes too. I was feeling better being surrounded by them and their love.

On our way out of the Mall, Dad said, "Want to look at some bracelets?" I looked at him for a minute. "We don't have to." I felt sheepish and emotional all at once again. "I know," he said, "but let's just check some out." The first one we saw was not as nice as the one that I now suspected had been stollen by the previous shady maintenance people at my new apartment. "I just want my old one back," I said to him with my eyes welling up. "I know but's it's not coming back. This will be part of the letting go. This will remind you of how much we love you." We found a beautiful bracelet at the second store--perfectly matched, hand made by the owners, a slightly different design that would not get caught on things. It is beautiful. I knew Dad didn't have the money to get it, but he got it anyway. When they asked if we wanted it gift wrapped, I looked at them with tears in my eyes like they were crazy and said that I was wearing it and never taking it off.

They made me feel so surrounded by love and reinforced what I had know about Mike for a long time but did not want to admit to myself: he has become a bad person; he is not respectable or honorable; he is not even someone that he respects; he lies; he cheats; he is deceiptful; manipulative. I knew all of that but didn't believe it really until this past Tuesday morning (February 28th).

I was feeling stronger and more independent after their visit and decided to try to stay at my own place that Sunday night. I made Mike bring some of the stuff I had left at his place over and we said what was a vauge but what I thought was loving goodbye. It still seemed to me like we were together. I thought we were anyway. Sunday night went okay on my own at my own place.

Monday I texted him that I'd forgotten something else at his place "what" "you" "Oh Shawna. (Feb 27, 10:21 pm)" He said he was going to bed soon but would see my before he left for Miami on the Thursday (to look for the condo that we'd orginally intended to share--I had long since changed my tickets to not go with him and meet my family at my brother's baseball tournament in Tampa instead).

I went by his place on my way to the gym the next morning. He was finally on an easy rotation and I thought I could catch him before he left to say hello in person. But guess who's car was there? Ashlee's. I just could not believe it. I went up and he came to the door in his boxers with her make-up smeared on his sweatshirt telling me they hadn't slept together and that he loved me and not her and that he was so confused and down and didn't know what he was doing. I wanted to believe his so much that part of me still did.

I waited there outside though until she came out and confronted her for the first time about it. "Hey, Ashlee."

She turned around and rolled her eyes, "What do you want?"

"What are you doing with Michael?"

"That is none of your business. That is between you and Michael. I have nothing to say to you. You two are broken up and you just need to get over it." The broken up part was news to me again. He'd never really clarified with me. Guess he had with her.

I had to know. I had to pour salt in the wound I guess, "Are you sleeping together? Having sex?"

"What do you think?" I thought they were. "Well, yeah," She admitted they had been sleeping together.

"Just leave him alone, okay? He loves me and not you. Just leave him alone; don't call him."

"Yeah, okay," she scoffed back and drove away in a huff.

By this time Michael had come out and asked what I was doing. What we were doing. I told him his girlfriend and the girl he was sleeping with were talking. He pulled me to one side as she drove away. "You can't do this. Look, I love you, not her. You don't understand. I don't know what I'm doing. I'll fix it okay? I have to get to work. I'll call you."

He called and left a message around 1:30 when I was at work about not getting friends involved. Then a text from him "I am sorry. Your forgiveness is undeserved. (Feb 28, 1:26 pm). Apparently S. had called and told him to leave me alone. That upset me and made me mad at her (displaced anger, I know) so I called him back and left messages telling him that none of that came from me.

He'd lied to me again...and again...and again. He has become so weak and slimey and low. He is nothing like the man I fell in love with. The problem is that I still love him in some ridiculous non-rational part of me that I wish I could just turn off.

Fortunately later that day I had already scheduled an appointment with my therapist (who I really like and who the previous week had saved me from ranking Miami high enough that I might end up down there--thank GOD!). I was speed talking and crying and frusterated and had a pile of kleenexes in front of me so much so that he finally moved the trash can over by my chair. I'd been angry with my wonderful friend S. for calling M. earlier that day and telling him not to talk to me. I knew I was displacing the anger, but not why.

We talked in that session about how I needed to get angry with Michael--the real snake and cause of all the hurt and pain and everything that I never deserved (nor does anyone). I just had not been angry with him (I'm doing better now with that as you can see from some of the earlier comments in this rant). He thought it might be that I was feeling guilty or that it might be my fault. Part of me thought it might be my fault since I'd questioned our relationship all along and made him insecure about it but that wasn't the real problem.

We talked about how it wasn't necessarily bad or weak of me to have gone over there that morning. That it was what I needed to heal perhaps--that cold bucket of water in the face that proved to me the reality and depth and longevity of his lies and deceipt. "When you stop needing to have that wake up call, you will stop going," Dr. D said. That made me feel better since I'd been feeling guilty and weak about going over there and knowingly exposing myself to more and more hurt.

We also talked about how he was probably telling Ashlee the same things he was telling me; that he is just not trustworthy and that I have seen that over and over. And I just didn't know why he could see that it was wrong and yet not stop himself. Dr. D. told me it was like the fable of the snake and the frog. I must have looked at him blankly so he paraphrashed: There is a snake and a frog on one side of the river. The frog wants to get to the other side, but can't swim well enough. The snake offers a ride, but the frog insists that the snake will eat him if he agrees to ride over on his back. The snake promises and insists that he will now. Finally the frog agrees and is taken to the other side of the river...where he is eaten by the snake. Moral of the story: it is in a snakes nature to be a snake.

Since then I found a couple others on the internet that I think get the point across better:

A scorpion, being a very poor swimmer, asked a turtle to carry him on his back across a river. "Are you mad?" exclaimed the turtle. "You'll sting me while I'm swimming and I'll drown."

"My dear turtle," laughed the scorpion, "if I were to sting you, you would drown and I would go down with you. Now where is the logic in that?"

"You're right!" cried the turtle. "Hop on!" The scorpion climbed aboard and halfway across the river gave the turtle a mighty sting. As they both sank to the bottom, the turtle resignedly said:

"Do you mind if I ask you something? You said there'd be no logic in your stinging me. Why did you do it?"

"It has nothing to do with logic," the drowning scorpion sadly replied. "It's just my character."


This girl finds a snake that pleads with her to place it in her winter coat because otherwise the snake will freeze. The girl goes "No your bite me blah blah blah". Anyway the girl eventually puts the snake in her jacket to keep it warm and she continues on her walk. Then she feels a sharp pain in her side, the snake drops out and begins to slither away. The girl say something like "Why? I took care of you, blah blah blah". The snake simply replies "You knew what I was when you found me".


Although I'm not sure I knew what Michael was when I "found him." I think for our first couple years he was different. He was kind to me. Thoughtful even. Would come over all the time. Honorable. Respectful. Loved to spend time with me more than anything else. Was always happy to see me. He told me once that when I didn't answer my phone one night, he slept in his car outside my apartment just because he wanted to be close to me. That's the man I fell in love with...not this shell of a lying creature that he has let himself become.

That night after my counseling session, staying back with S., I called Mike. I was very rational. No crying, no ranting, nothing. I just told him that he had changed. That he was a much worse person that he used to be. That he was losing a treasure in me. That he probably already lost me. That it was all his fault. That he didn't even like himself, and hadn't for months. "You're right, S. How did you get so much insight." I told him I'd known for months.

"You are a bad person. You have treated me abomibally. Your family would not be proud of you. Your grandfather [who has passed away but who Mike respected very much] would not be proud of you."

"I know; that hurts to hear, but I know they wouldn't be proud. You're right. I have have these demons that I can't handle or get rid of."

"Demons like inability to be faithful; to resist women? Demons like insecurity?"

"I don't know," he said, "Maybe something like that. They are intangible; that's why they call them demons." I am thinking this is riduculous and that if he knows he has these "demons" and they have caused him, me, us, everyone such anguish, that he should try to identify them and banish them. So I tell him so. He sort of shrugged it off. Maybe too much for him to take on, I thought, but the alternative is just such deep dissatifaction and unhappiness. This from the person who told me what he wants most out of life is to be happy.

He said he no longer respected himself; no longer liked who he was or had become. Had been depressed for months. Felt insecure and like he never deserved me. Felt like there was no way to fix he and I. "You may be right about that," I said "But at least fix yourself. Get help. Get rid of her. Be alone for a while. Become someone you can respect again. Someone you can live with. Otherwise you will never be happy."

"You're right. I will. I'll do something about it."

I tried to get him to make a plan, but he wouldn't say anything for sure. If I felt that way about myself, I'd waste no time fixing it. But he and I are not the same--very very different, in fact, which is good for me. I could not live with myself if I behaved the way he has--with such weakness dishonesty and lack of moral fortitude.

He ended the conversation abruptly, "I've got to go."

"Are you okay? Are you mad at me?"

"No, I just have to go. You've said some things that make me feel pretty bad about myself and I need to go. I'm going to play my motorcycle games for a while."

"You needed to hear the truth. Hopefully it will get you to feel enough to do something about it. Fix yourself, Michael, okay? I still love you and want you to do that for yourself, no matter what happens with us. And email me tomorrow to let me know what you're doing and if you are getting help."

"I will. I will. I have to go. I'll talk to you later," impatiently.

That's the last I have heard from him (four days ago now). He didn't even say goodbye when he left for Miami on the second--not even a text message. I emailed him, texted him, called him; he's not answering anything. I was afraid all along that he couldn't take my anger and honesty...or face the real truth about himself. Perhaps she makes him feel better about himself--for the time being, but it is superficial. It is only skin deep. It won't last until he fixes himself. If he ever does.

It wasn't until the next day when I was in a giant funk all day--in PJs until 6pm, staring at the wall, that I began to figure out why I had been unable to get angry with him. The biggest part I think was that I pitied him. Like I said above. I could not live with myself if I'd behaved the way he had. If I made someone I loved feel the way he has continued to (knowingly, perhaps weakly) made me feel. He is a wreck. He is the bad person in all of this. He will be the loser in the end. He has essentially lost me. He may have lost his happiness, too. Not because he has lost me, but because he has lost himself.

S. finally convinced me to take a shower that day and J. came over and we watched my brother's video again. I was exhausted having been up early that morning after dreaming about Michael and that he was happy to see me again and in bed next to me. The video of Mexico helped. And a call from my brother's girlfriend, B. saying she and her mom are coming to my graduation was an unexpected and nice surprise.

The next day I could finally get angry. It happened all at once when I was talking to one of my classmates on the first day of my Complementary Medicine elective (just want I need to heal right now, too). One of my friends and a Mike used to work with before he started med school is in the class. She and I talked about the whole disaster on a break. It started off slow with me giving her a brief sketch of the events and what he'd done (and not done). "Yeah, I never really understood why you were together to begin with. It was one of those relationships that never made sense to me. You seemed so smart and pretty and everything. And he was such a grumpy cold player. I thought you must see something in him. Or maybe he'd changed. He did seem to change for a while when you were first together; he was better. I guess his foundation was flawed from the beginning, though."

For some reason--right place, right person, right time--I finally got angry with him. Explitives started pouring out of me as we sat there on the steps in the sun in front of the HPB talking about him. "He is just so weak!" is what I always came back to, "It is not my problem. It is not my fault. I really really tried and did everything I could possibly think of. He is just a snake!" And worse. It felt good to get angry. Good to let that out. It's a step in the right direction. Still probabaly two steps forward, one back, but for now, I'm hanging on.

My brother texted me as I was collecting myself after my therapy session: "He knows that he is the asp in this situation. (Feb 28th, 4:40 pm). "Asp--like the snake?" Did my brother know that story? I texted back to ask him. "The ass," was his reply. He is the ass and the snake.

Dr. D. had said also that I'd done nothing wrong in the situation...expect perhaps love too much. The fact that I had tried to hard and was hurting so much showed how much I loved him and how much I could love. "The more you love, the more you risk feeling this way."

"Yes," I replied, the tears a constant well in my eyes, "But it's worth it too love that deeply. Plus I don't have a choice; it's the way that I love people." (I just need to choose more carefully next time.)

"The fact that you can say that even in this moment tells me that you are strong and that you will be fine and get over this," He said. I just have to remember that for myself too. Fortunately, I have family and friends who love as much as I love them--and who treasure me--it helps to have you all out there and here and in my heart.